Redlands provides personal skills training and support skills training.

Our personal skills training courses are designed to help participants achieve their full potential for living. We can often be held back by the way we react to certain experiences, repeating patterns of behaviour which may not be helpful. Our personal skills courses can help break those patterns by raising personal awareness and exploring and practising choices for more helpful responses, resulting in a more fulfilling life.

Our support skills training courses are designed to help participants help others when they are in a supporting role.

Both types of course are offered as a series of  ‘mini’ workshops, at the same place, time and day each week. This format offers flexibility and enhances learning.

We can also deliver tailored versions of these courses to specific organisations or groups, e.g. a one day workshop on stress management skills or listening skills.

All courses are delivered by qualified and experienced counsellors and trainers.

Redlands is a centre recognised by the Counselling & Psychotherapy Central Awarding Body.